The best 29 food to keep looking young.

No women wish to have wrinkles on their face. But it cannot avoidable because of the age. If you wish to reduce wrinkles and have strength bone, more energy, try to fill up with the following food in your menu.

Stay looking young, just choose at least one of below food regularly everyday.
It will make shiny hair, flawless skin and sparkle eyes.

1. Blueberry : From research, they found that anthocyanin, the blue coloring beads in blueberry will help you improve eyesight. We suggest you to try blueberry blend mix with milk or yoghurt.

2. Sweet pepper : all red green or yellow color have anti-oxidant substance which help to increase human immune system. Juicy from sweet pepper will help your health nail. We suggest you to use sweet pepper to make salsa by mixing with tomato, garlic, red pepper, cucumber, olive oil and lemonade. Not only you will get a huge advantage from this good, but also delicious from your own cuisine.

3. Cabbage : whatever green or purple cabbang, they are full with Vitamin A, C and Beta-carotene will help to improve your skin. Just slice cabbage and fry with ginger and garlic, you will get delicious and healthy dinner for yourselves.

4. Walnut : Copper in walnut will keep your hair color from changing to white or grey before time. We suggest you to try spreading walnut on salad or yoghurt.

5. Apricot : Beta-carotene in apricot will slow down the deterioration of eyes lens, improve your eyesight. We suggest you to put apricot in chicken stew with ginger and cinnamon, you will have morocco style food.

6. Avocado : Avocado will help your skin smooth and prevent sking from sunlight danger because it is full with Vitamin E. Grind avocado and spread on oat cake for your dessert.

7. Strawberry : Vitamin C and some substance in strawberry will increase the strength of blood vessel wall. This charming red fruit can freeze and dip with salt, enjoy sitting and eating in front of TV.

8. Bean curd or Soybean cake : Stop pale and dry skin by taking food like bean curd or soybean cake. They have substance to restore skin balance and prevent wrinkle. We suggest you to fry with crispy vegetable or make mildly soup for dinner. Besides restore skin balance, it will help to control your weight.

9. Oat rice : Full with dietary fibre to maintain sugar level in blood, also reduce stress so wrinkle will be reduce. Just spread oat rice on muesli or warm milk with sugar, you will stay feeling young.

10. Garlic : Strong smell herb like garlic have quality to protect from bacteria, clean up toxin and protect from virus from cold fever to cancer. Most of thai food use garlic for ingredients.

11. Cranberry : Miracle fruit to against infect of urethra. From recent research, they also found that it will help to prevent from pyorrhea and abdomen wound. You may make cranberry in the form of jam or marmalade to spread on bread. Or make crancerry sauce to spread on grilled chicken or beef.

12. Linseed : Help reduce soreness of joint bones because it is rich of Omega 3 which body use to produce hormone to prevent inflamed. Just try to put on blend juicy or salad.

13. Kiwi : Vitamin C and some substances in Kiwi will help circulatory system of oxigen so it will reduce respiratory system problem such as asthma. Dice kiwi and skewer with mango or banana spread with honey then grill.

4. Plum : rich with nutrient which help prevent destroy of fat which is important part of brain cell. Try simmer plum with orange juice and put on muesli. Or just eat as snack.

15. Banana : is the source of potassium. Banana is not only help in digest system, but it also reduce constipation. Just mix with milk or honey and almond, you will get great breakfast.

16. Orange : If you eat whole orange instead of drink orange juice, you will get more nutrient. Vitamin C in orange will help prevent and cure the cold. Morever, orange fiber will help excretory system.

17. Brown rice : Hot hit, in tred a few years ago because it is rich of manganese which give energy to body by giving protein and carbohydrate. It also increase human immune system. If you don't like strong color of brown rice, you can try cooking mix with rice.

18. Eggplant : peel of eggplant is rich of nasunin which help prevent your brain to be destroyed to keep your wise and smart. Just try to make curry from eggplant or eat with brown rice. Stay healthy.
From research, they found that whatever you eat will have a change to cure illness such as cancer, heart disease. For reduce the risk, please try below food.

19. Prune : Potassium in prune will help reduce of Cholesterol in blood and reduce blood pressure. Both are cause of heart disease. Just serve with yoghurt or eat as snack.

20. Chinese Kale : Help your liver to produce enzyme to anti cancer. When you chew up the chinese kale, the research fould that it can stop the growth of breast cancer cell. Just choose Chinese Kale fried with salted fish with garlic for your lunch.

21. Spinat : You will get calcium from spinat. In the meantime, magnesium will help your body assimilate calcium very well. If you eat spinat leaflet in salad, it will help you prevent from spongy bone due to lack of calcium.

22. Raspberry : From research, they found that anti oxidant in raspberry can stop the creation of cancer. We suggest you to put chocolate on raspberry and freeze.

23. Bean sprouts : compound found in bean sprouts can help reduce fat level in blood. Morever, bean sprouts still contain with high amount of nutrient so it will help little illness of golden ager women. Just try bean sprouts fried with soybean cake, serving with cooked rice is cool.

24. Broccoli : Eat broccoli regularly will help reduce the risk of heart disease for 20%. It also has Vitamin C to prevent muscle pain, joint pain and rheumatoid arthritis. Just scald it and put in salad or fry with fresh shrimp is ok.

25. Beetroot : beetroot raw is rich of beta-cyanin which is anti cancer. You can eat beetroot by grilled or stewed.

26. Red Grapes : will help reduce risk of blood clotting and entrap fat in blood which is danger for artery. Just put red grapes in salad or drink a glass of red wine during dinner.

27. Fish with fat : Salmon or some others kind of fish with fatty acid will prevent you from many illness. Also protein in fish will help your brain. Like they said that Kid eat fish will be smart. Grilled fish with sauce is good choice.

28. Tomato : Lycopene in tomato will help prevent cancer in prostate gland, breast cancer, lung cancer and large intestine cancer. It also help your skin as well. Just make your own choice to put tomato in any food.

29. Onion : It will help reduce sugar level in blood so it will help to cure and prevent from diabetes. Just dice the onion and put in omelette or slice in Thai dressed salad.